From Individual Sessions

After struggling with an eating disorder for 20+ years and failing at many different types of treatments/therapies, I found that in a relatively short time with the team at Total Health, they helped me truly recover. Their approach of dual sessions with a nutritionist and a therapist helped me find ways to eat intuitively by listening to my body's needs, while working through the reasons why I turned to food when I wasn't really hungry. I sincerely recommend THC to everyone with food issues.”

“All of the personal trainers are personable and really know what they are talking about. I've worked out at Total Health for a while now and I would not go anywhere else. I can really feel that I am getting my money's worth and I saw major results within four sessions.”

 “My self esteem and self worth have been improving, because of the new self analysis skills taught to me by you. I once was a lost soul, but now I slowly have found my inner self, and learned to treat myself well. I once was blind to how to cope with my inner mental struggles, but now I can see the glimmer of hope as I learn skills to diffuse my deep negative feelings. Total Health Concepts and your Therapists have been a shining light in the darkness of anxiety and deep depression. I am being reborn into the person I was always meant to be.”

 Group FeedBack

“Ginny Inglese is your ideal speaker. She customizes any presentation to your audience; she’s always fully prepared, and she will answer any questions. You can always rely on her.” – The World Bank

“Ginny, thanks for being that rare combination of a totally competent professional and super delightful person who could make the sun shine in the classroom even as it rained outside. You have been one of my three heavy hitters in these courses. Your effectiveness has been second to none.” – Fairfax County Criminal Justice Academy

“Healthy living is a key element in our programs and I know that I can rely on Virginia Inglese to deliver a professional, dynamic presentation. She presents the subject of nutrition and exercise in an enjoyable, educational, and enthusiastic manner and helps our programs to consistently win top evaluations.” – PLAN Inc.

“This was all valuable and useful information for all stages of life…should be mandatory for all employees!”

“Great message, great instructor, energizing!”

“Exhilarating – much needed, best immediate return for time invested.”

“Full of enthusiasm and didn’t make us feel unfit or ashamed.”

“Excellent presentation, great discussion and exercises. Virginia showed that she is a great example of the possibility of graceful aging.”

“The information you shared with us on all aspects of wellness was very much appreciated.  I think what I liked best is that you weren't at all preachy but still got your points across.  You inspired me to make a follow-up appt with my orthopedic surgeon (I had lumbar fusion surgery in October) to find out what kind of exercise I can now pursue.”  

“Wonderful session! Good healthy information, lifestyle points, exercise and eating information. I felt great by the end of the session.”

“Good information… Energtic! Wonderful! Enjoyed!”

“Very useful information. I will develop a health plan this weekend. Instructor was very knowledgeable.”

“Great health tips including nutrition. Wonderful to be able to practice various stretching and balance exercises.”

“Excellent, useful and not over the top.”