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The following presentations can be custom designed to fit the needs of your organization. We can also develop other presentations and workshops per request.
WEIGHT MANAGEMENT WORKSHOPS
Health and Weight Management
- Understanding the food and weight connection
- Addressing the underlying core issues
- Separating food from feelings
Eating Disorders and Recovery
- Addressing food and weight fears and unhealthy habits
- Learning to express feelings and separate from body anger
- Creating a positive relationship with food and activity
Balanced Eating and Disease Prevention
- Smart nutrition shopping
- Healthy cooking and quick meals/snacks
- Eating out and on the run
FITNESS WORKSHOPS
Fit 'N' Fitness
- Incorporating activity into your day
- Techniques for exercising in the office (bands, balls, chairs & desks)
- Learning 'Stress Buster' exercises
- Preventing injury through mindful movement
Total Health Adventure & Fitness Challenge
- Engaging in adventure and fun; overcoming fears
- Connecting to others and building relationship
- Exploring and rediscovering self and life
STRESS MANAGEMENT WORKSHOPS
Manage Stress... Creating Work-Life Balance
- Fitting in "me time" and scheduling self-care breaks
- Balancing work, friends, family, community,...discovery the whole self
- Coping strategies to manage stress and feeling overwhelmed
- Creating a healthy, happy and positive corporate environment
- Learning boundaries and setting limits
Self-Care Day
- Release tension and emotions
- Relax your mind
- Renew your energy and zest
- Yoga, Meditation and Relaxation techniques
LIFE TRANSITIONS AND POSITIVE AGING WORKSHOPS
Healthy Life Transitions
- Coping with changes and the unknown
- Addressing fears, challenges, and barriers
- Building self-esteem, confidence, and positive risk taking
Positive-Proactive Aging
- Nutrition therapy for brain and immune system function
- Fitness with functional exercises
- Stay connected and involved with purpose and fulfillment
Retirement Life Issues
- Addressing life after work/children…rediscover personal needs
- Dealing with physical and emotional changes
- Staying functional and living life with passion and zest
PERSONAL GROWTH AND SELF CARE WORKSHOPS
Empowerment and Self-care…Reawaken you.
- Building self-esteem and confidence
- Fostering self-acceptance and self-worth
- Renewing and reenergizing your body and life
- Maximize Performance and Life Skills
- Fostering personal empowerment
- Changing attitude, morale, and motivation
- Building skills: productivity, organization, and time management
RELATIONSHIP ENHANCEMENT WORKSHOPS
Professional Relationship Enhancement
- Building interpersonal skills and communication
- Resolving conflict and anger management
- Fostering trust, respect and team building
Couples Intimacy and Reconnection
- Connecting and nurturing the relationship
- Building trust and communication
- Rekindling passion and intimacy
FAMILY ENHANCEMENT WORKSHOPS
Positive Parenting
- Modeling positive roles and behaviors
- Establishing healthy boundaries, discipline and consequences
- Connecting to your child/listen/validate
Teen Issues, Self-esteem and Independence
- Fostering personal growth and confidence
- Encouraging and teaching functioning skills
- Setting healthy boundaries and letting go
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