Are you confused with vitamin therapies and how to eat in a balanced way?

Our nutrition therapy programs are designed to address clients’ specific health issues and develop individualized meal plans,  strategies and behavioral changes to cope with symptoms and reduce risk factors. 

            Balanced Eating  

     - Family Nutrition

     - Nutrition Shopping Tour

     - Eating Out and On the Run

     - Healthy and Quick Meals/Snacks

Disease Prevention

     - Gastrointestinal Disorders

     - Aging and Brain Power

     - Diabetes Management

     - Metabolic Syndrome

     - Cancer Prevention and Recovery

     - Cardiovascular Disease

Sports Nutrition

     - Hydration

     - Carbohydrate / Protien Balance

     - Pre/Post Training Meal

        Sessions for Nutrition Therapy may address:

• Accepting responsibility for your body’s needs and prioritizing self-care
• Creating a positive attitude and acceptance of disease state
• Overcoming barriers to healthy eating and activity
• Managing symptoms and becoming proactive with your health
• Learning healthy eating behaviors to reduce the risk of disease or injury
• Enhancing energy and mood
• Embracing food balance and moderation while providing nourishment and incorporating enjoyable foods
• Evaluating vitamin therapies and ways to nutritionally supplement the body’s needs

        Not only do we teach you what to eat, but also how, when and why.  

        In-person sessions for Nutrition Therapy can also be supplemented with e-mail, phone or group therapy.
        See our methods of consultation for individuals and groups.