Total Health Concepts, Logo Virginia
169 East St. N.E.
Vienna, VA 22180
(703) 255-7012
Maryland
22193 Monterey Pl.
Leonardtown, MD 20650
(703) 255-7012
Maryland
8093 Windward Key Dr.
Chesapeake Beach, MD 20732
(703) 255-7012

Nutrition Counseling

Do you know what your body needs to age well and prevent disease?
Do you know what foods to eat to enhance energy, mood and performance?
Are you confused how to eat in a balanced way?

Our nutrition counseling programs are designed to address clients’ specific health issues and develop individualized meal plans, strategies and behavioral changes to manage symptoms and reduce risk factors.

Balanced eating

• Family Nutrition
• Nutrition Shopping Tour
• Eating out and On the Run
• Healthy and Quick Meals/Snacks
• Meal planning and cooking basics

Sports Nutrition

• Hydration
• Carbohydrate/ Protein Balance
• Pre/Post Training Meal
• Meal planning to optimize performance and recovery

We Specialize in

• Gastrointestinal Disorders
• Aging and Brain Power
• Diabetes Management
• Metabolic Syndrome
• Cancer Prevention and Recovery
• Cardiovascular Disease
• Chronic Fatigue
• Recovering from Surgery
• Food Allergies
• Autoimmune Conditions
• Depression and Anxiety
• Disease Prevention

Topics Addressed During Nutrition Counseling

• Accepting responsibility for your body’s needs and prioritizing self-care
• Creating a positive attitude and Create a positive attitude around illness and motivation to get well
• Overcoming barriers to healthy eating and activity
• Managing symptoms and becoming proactive with your health
• Learning healthy eating behaviors to reduce the risk of disease or injury
• Enhancing energy and mood
• Embracing food balance and moderation while providing nourishment and incorporating enjoyable foods
• Identify nutrient deficiencies and ways to correct them through food and supplementation


Self Care Equals

Positive Self-Esteem