Massage Therapy is part of our holistic approach to health and helps establish the connection between mind and body. Mental and emotional stress can take a physical toll. We help clients reconnect with their bodies and relieve their physical stress through therapeutic massage. We incorporate massage modalities such as deep tissue massage, trigger point therapy, sports massage, and energy work to revitalize the body and restore balance and peace.

Sessions may include

• Relieving the body of soft tissue adhesions and loosening tight muscles
• Revitalizing the mind-body connection
• Improving body image and self-confidence
• Promoting relaxation and stress release
• Learning to let go of body tension and negative energy

Personalized body work sessions help our clients focus on their specific needs based on enjoyment and both emotional and physical limitations.

Sessions may include therapeutic hands-on techniques:

• Increasing energy and stamina
• Enhancing coordination, balance, and agility
• Recovering from injuries with a focus on long-term results and prevention
• Reducing injuries, pain, and discomfort
• Strengthening and stabilizing joints
• Releasing trigger points, negative holding patterns, body tension and stress
• Restoring balance to the body and helping the body heal and recover
• Using props to release pain and enhance movement (balls, bands, rollers)