We help our clients positively reconnect with their bodies through movement and activities that they enjoy. Our team assesses clients’ physical needs and develops a balanced fitness program to enhance their quality of life. We help clients of all ages and fitness levels overcome barriers to exercise and become self-motivated. 

    Programs for Personal Training, Sports Conditioning or Joy of Movement may include:

• Strength and resistance training
• Cardiovascular conditioning
• Stretching and pain-free movement
• Balance and posture
• Core stability and functional training
• Body reshaping
• Injury prevention and post-rehab
• Sports performance and conditioning
• Stress reduction and relaxation

 We offer personalized programs for individuals, partners and groups on-site, in our clients’ homes, and at corporate locations. We recognize time constraints and limited schedules and offer a variety of options to encourage consistency and accountability. Our programs include realistic strategies and creative programs for home, work, and travel. We value the benefit of activity on mental and physical well-being. We enhance your programs with stress reduction techniques including yoga, deep breathing, and visualization to promote relaxation regardless of whether you’re in your personal and professional environment.

     Specialized Classes: 

                    -    Weight Loss Circuit Interval Training
                    -    Water Aerobics & Therapeutic Exercise
                    -    Core & Strength Training
                    -    Boot Camp Total Workout
                    -    Dance Therapy & Mindful Movement
                    -    Stretching, Yoga & Relaxation

Prefer to train individually with our staff? See our methods of consultation for individuals.

Want to join or create a fun and motivating fitness group? See our consultation info for groups.